Am I the Only One Feeling This Way?
“Am I normal?”
This is one of the most frequent questions I hear from my clients.
When anxiety feels overwhelming, many people start to wonder:
👉 Am I going crazy?
👉 Is there something seriously wrong with me?
👉 Am I the only one feeling this way?
The short answer? You’re not crazy. You’re not alone. And most importantly, anxiety, in itself, is normal.
When Does Anxiety Become a Problem?
Anxiety is a natural emotion that everyone experiences. In fact, it plays a key role in keeping us alert, prepared for challenges, and even protected from danger.
However, it becomes a concern when:
✅ Anxiety lasts most of the day and doesn’t seem to go away. It lingers for hours, making it hard to concentrate, draining your energy, and stopping you from completing what you’re supposed to do. Even simple tasks like getting out of bed, taking regular meals, or filling up a form etc start to feel overwhelming.
✅ It disrupts daily life, affecting work, school, relationships, or your regular routine. Disruption doesn’t just mean feeling uneasy. Instead, it means struggling to focus, complete tasks, or be your best self. Even routine activities such as preparing a meal, replying to messages, or attending meetings start to feel exhausting, requiring extra effort just to get through the day.
✅ You feel stuck and unable to manage it, no matter what you try. The constant worry creates mental fog, making it hard to think clearly. Even after multiple attempts to regain control, self-doubt creeps in, leaving you feeling like you can’t trust yourself to get things done. Whether it’s making a simple decision, planning your day, or finishing a task you’ve started, you might feel paralyzed and unsure of your own capabilities.
To better understand where you stand, a helpful way to assess the severity of your anxiety is by using the GAD-7 Screening Tool:
🔗 [Take the assessment here]
Why Do Some People Fear Anxiety Itself?
Many people don’t fully understand anxiety, which leads them to believe they need to “get rid of it” entirely. However, trying to fight anxiety often makes it worse. The more we resist, the more intense the feelings become.
This happens because anxiety triggers strong physical sensations, such as:
🔹 A racing heart, making you feel like something is wrong.
🔹 Restlessness, making it hard to sit still or focus.
🔹 Sweaty palms, as your body reacts to perceived danger.
🔹 Chest tightness, which can feel overwhelming and scary.
Since these sensations can be uncomfortable, the instinct is to escape. However, instead of helping anxiety pass, this reaction often fuels even more panic.
A Different Perspective on Anxiety
It’s important to remember that every emotion serves a purpose. And anxiety is no exception. Rather than seeing it as a threat, consider it a signal. Anxiety is your body’s way of getting your attention!
It helps you stay cautious, prepared, and motivated. But when it starts taking over your life, it’s a sign that your body is asking for support.
So, Am I Normal?
💡 Feeling anxious from time to time? Yes, that’s completely normal.
💡 Feeling anxious most of the day and unable to break free from it? That’s your body telling you it needs help to restore balance.
If that sounds like you, know that you’re not alone, and support is available to help you regain your calm. ❤️
If you need one-on-one support, book a session with me here:
👉 Schedule an appointment
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