by Hany | Feb 28, 2025 | Anxiety Toolkit
Your body is your best buddy. It’s equipped with the smartest system to help you not just survive, but thrive. Yet, many of us struggle to tune in to its signals, especially when dealing with anxiety. Anxiety, often triggered by a lack of security, manifests...
by Hany | Feb 25, 2025 | Anxiety Toolkit
Experiencing anxiety for no obvious reason is a common phenomenon. Anxiety is a natural human emotion: just one of the many colors in your emotional rainbow. It might not be the brightest hue, but it’s an essential part of the spectrum. Just because it can be...
by Hany | Feb 21, 2025 | Anxiety Toolkit
Nearly half of my clients have wrestled with workplace-induced anxiety. Yes, that pesky “big pink elephant in the room” is real! And it’s high time we gave it the attention it deserves! We spend at least one-third of our lives at work. Beyond just being a means to...
by Hany | Feb 20, 2025 | Anxiety Toolkit
Feeling Numb or Tingly? It Might Be Anxiety Ever felt a weird tingling in your hands, sudden numbness, or even dizziness that makes you wonder, What’s going on with my body? You’re not alone. At least half of my clients struggling with anxiety also experience...
by Hany | Feb 17, 2025 | Anxiety Toolkit
Why Anxiety Can Affect Your Relationship Many of my clients in relationships or marriages share how their anxiety gets in the way of their connection. Explaining anxiety to your partner can be challenging, especially when you’re in the middle of experiencing it....
by Hany | Feb 14, 2025 | Anxiety Toolkit
How to Reduce Anxiety in Public: Quick & Easy Techniques One of the most common questions I hear from clients struggling with anxiety in public is, “How can I calm myself down quickly?” Anxiety can feel like it strikes out of nowhere, whether...
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