Anxiety is a common problem that can affect anyone, at any stage of life. It may cause you to feel nervous, worried or stressed about things that seem unimportant. It might also make it difficult for you to deal with everyday situations and responsibilities. Many...

Are you stress? For many people, the word stress comes with various connotations. For those of us who enjoy a more sedate pace to life, then stress can be a massive issue. For those of us who like to feel up against the pressure of the day, stress feels invigorating....

How does depression affect me? In life, it’s easy to feel down. When things aren’t going our way personally or professionally, we can feel as if we are not making enough progress to justify our position.  That’s a tough place to be mentally, and for many people it can...

Understanding Anxiety Anger. Upset. Fear. Anxiety. Stress. We all know these words, and we use them on a regular basis. Some of these emotions, though, can be caused by a build-up of others. Take anxiety for instance. It’s a feeling that many of us know but might...