Living with anxiety for too long without proper intervention can lead to more than just mental exhaustion, it can begin to rewire your thinking patterns. Over time, what starts as general worry may evolve into obsessive, intrusive thoughts and compulsive behaviors...

In recent years, more and more clients have come into my therapy room asking, “Do you do CBT?”They’ve heard that Cognitive Behavioural Therapy can help with anxiety. Thanks to the rise of mental health awareness and even AI, people are becoming increasingly informed....

When people come for anxiety counselling, they often expect to talk about their thoughts, how to challenge negative thinking, manage worry, and shift their mindset. And while that’s an important part of the process, it’s often not enough. Many people find that even...

When your partner is experiencing anxiety, it can be difficult to know what to do or say. You want to help, but sometimes your attempts like offering logical solutions, telling them to "just relax," or downplaying their fears can unintentionally make things worse....

Many of my clients come to me overwhelmed by a constant loop of worries, asking the same question: "How can I stop worrying?" Worries can range from major events like upcoming exams, presentations, or deadlines, to small daily concerns like “Did I lock my car?” or...

Learning how to fix workplace anxiety

Your body is your best buddy. It’s equipped with the smartest system to help you not just survive, but thrive. Yet, many of us struggle to tune in to its signals, especially when dealing with anxiety. Anxiety, often triggered by a lack of security, manifests...

Experiencing anxiety for no obvious reason is a common phenomenon. Anxiety is a natural human emotion: just one of the many colors in your emotional rainbow. It might not be the brightest hue, but it's an essential part of the spectrum. Just because it can be...

Nearly half of my clients have wrestled with workplace-induced anxiety. Yes, that pesky “big pink elephant in the room” is real! And it’s high time we gave it the attention it deserves! We spend at least one-third of our lives at work. Beyond just being a means to...

Feeling Numb or Tingly? It Might Be Anxiety Ever felt a weird tingling in your hands, sudden numbness, or even dizziness that makes you wonder, What’s going on with my body? You’re not alone. At least half of my clients struggling with anxiety also experience...