by Hany | Feb 14, 2025 | Anxiety Toolkit
How to Reduce Anxiety in Public: Quick & Easy Techniques One of the most common questions I hear from clients struggling with anxiety in public is, “How can I calm myself down quickly?” Anxiety can feel like it strikes out of nowhere, whether...
by Hany | Feb 13, 2025 | Anxiety Toolkit
Am I the Only One Feeling This Way? “Am I normal?” This is one of the most frequent questions I hear from my clients. When anxiety feels overwhelming, many people start to wonder:👉 Am I going crazy?👉 Is there something seriously wrong with me?👉 Am I the only one...
by Hany | Feb 12, 2025 | Anxiety Toolkit
Worrying is like trying to keep a hamster in a tiny wheel! it just keeps spinning and never seems to stop! The more we feed our worries, the faster they race, leaving us feeling trapped in a cycle of endless “what ifs.” If we’re not careful, worry can...
by Hany | Jul 15, 2022 | Anxiety Toolkit
Anxiety is a common problem that can affect anyone, at any stage of life. It may cause you to feel nervous, worried or stressed about things that seem unimportant. It might also make it difficult for you to deal with everyday situations and responsibilities. Many...
by Hany | Jul 20, 2018 | Anxiety Toolkit
Understanding Anxiety Anger. Upset. Fear. Anxiety. Stress. We all know these words, and we use them on a regular basis. Some of these emotions, though, can be caused by a build-up of others. Take anxiety for instance. It’s a feeling that many of us know but might...
Recent Comments