Why Anxiety Can Affect Your Relationship Many of my clients in relationships or marriages share how their anxiety gets in the way of their connection. Explaining anxiety to your partner can be challenging, especially when you're in the middle of experiencing it. They...

How to Reduce Anxiety in Public: Quick & Easy Techniques One of the most common questions I hear from clients struggling with anxiety in public is, "How can I calm myself down quickly?" Anxiety can feel like it strikes out of nowhere, whether you're at work,...

Am I the Only One Feeling This Way? “Am I normal?” This is one of the most frequent questions I hear from my clients. When anxiety feels overwhelming, many people start to wonder:👉 Am I going crazy?👉 Is there something seriously wrong with me?👉 Am I the only one...

Worrying is like trying to keep a hamster in a tiny wheel! it just keeps spinning and never seems to stop! The more we feed our worries, the faster they race, leaving us feeling trapped in a cycle of endless "what ifs." If we’re not careful, worry can quickly escalate...

Anxiety is a common problem that can affect anyone, at any stage of life. It may cause you to feel nervous, worried or stressed about things that seem unimportant. It might also make it difficult for you to deal with everyday situations and responsibilities. Many...

Understanding Anxiety Anger. Upset. Fear. Anxiety. Stress. We all know these words, and we use them on a regular basis. Some of these emotions, though, can be caused by a build-up of others. Take anxiety for instance. It’s a feeling that many of us know but might...