by Hany | Jul 10, 2025 | Anxiety Toolkit
Living with anxiety for too long without proper intervention can lead to more than just mental exhaustion, it can begin to rewire your thinking patterns. Over time, what starts as general worry may evolve into obsessive, intrusive thoughts and compulsive behaviors...
by Hany | Jul 2, 2025 | Anxiety Toolkit
In recent years, more and more clients have come into my therapy room asking, “Do you do CBT?”They’ve heard that Cognitive Behavioural Therapy can help with anxiety. Thanks to the rise of mental health awareness and even AI, people are becoming increasingly informed....
by Hany | Jun 24, 2025 | Anxiety Toolkit
When people come for anxiety counselling, they often expect to talk about their thoughts, how to challenge negative thinking, manage worry, and shift their mindset. And while that’s an important part of the process, it’s often not enough. Many people find that even...
by Hany | May 19, 2025 | Anxiety Toolkit
When your partner is experiencing anxiety, it can be difficult to know what to do or say. You want to help, but sometimes your attempts like offering logical solutions, telling them to “just relax,” or downplaying their fears can unintentionally make...
by Hany | Apr 28, 2025 | Anxiety Toolkit
Many of my clients come to me overwhelmed by a constant loop of worries, asking the same question: “How can I stop worrying?” Worries can range from major events like upcoming exams, presentations, or deadlines, to small daily concerns like “Did I lock my...
by Hany | Apr 21, 2025 | Anxiety Toolkit
You’re not lazy. You’re not weak. If showing up to work feels heavy, you’re likely dealing with anxiety. This article explores how to fix workplace anxiety with clarity, compassion, and real tools that help. Let’s begin with a gentle check-in. Do you...
Recent Comments